1:1 Online Personal Training
Online Balance Classes
What platform do you use for the workouts?
You don't have to leave the house! We workout LIVE on Zoom where we can see our members clearly to give personal feedback and guidance and our members can see the instructor clearly and follow along with the workout.
Are the workouts beginner friendly?
Yes! Many of our members haven't worked out in a while. We can absolutely get you moving with the right exercises to help you feel stronger!
What equipment do I need?
We recommend a light set of weights (1-5#) and a heavier set of weights (5-10#), a resistance band, a mat for the floor, and a sturdy chair.
What kind of space do I need to workout?
Most people workout in their living room or their kitchen! You just need a small space where you can take a few steps in each direction.
What if I can't get down on the floor?
No problem! We can give you exercises that work for your body!
Will this work for my schedule?
We offer LIVE virtual workouts multiple times a day from 7 am EST to 6pm EST with times in between. We have members across the US and Canada!
Can I afford your programs?
Our programs are an incredible value for working with a team of top-notch personal trainers in your corner. We have several options with workouts as low as $10 a workout!
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