RECLAIM YOUR HEALTH
Are you ready to Revitalize yourself and Reinvent Aging with us? Our fitness programs will help you to live the second half of your life as the best half!
Small Group
Personal Training Schedule
Mon Wed Fri
9:30am
Mon Tues Weds Thurs
6pm
Tue Thurs
3:30pm 5pm
Sat
8am 9am
Kentlands: 422 Main St
Rockville: 1684 E Gude Drive Ste 201
2pm
9:30am
6pm
Mon Wed Fri
Tue Thur
Mon Thur
CALL - (240) 293-0982
Tues
7:15pm
Learn more about our programs and effective exercises for those over 50. Request a copy of my book, Amazon Best Seller, Reinvent Aging: The Over 50 Fitness Guide to Improve Your Energy, Strength, and Balance!
ABOUT US
Vitality Fitness and Wellness, LLC helps women and men over 50 take back their health for the second half of their life through fitness and nutrition!
We will guide you every step of the way!
We provide expert one-on-one and small group personal training to those over 50. We offer in-studio, in-home, and NEW online personal training to get you back into fitness injury-free!
Our functional fitness approach and nutritional support will help you tone your muscles, lose that stubborn weight, and improve your strength, balance, and posture.
SPECIALIZING IN
ACTIVE ADULTS
Effective exercise and nutrition programs help clients in their 50's, 60's and 70's to feel their best. Our programs help you to tone your muscles, improve your strength and balance, lose that stubborn weight, and get all-day energy!
OLDER ADULTS
Exercise is crucial as we age! Incorporating strength and balance programs can help older adults to enjoy the things they want to do, need to do, and have to do! Our programs help you to maintain your independence, strength, balance, and mobility!
CHRONIC CONDITIONS
We also work with those with chronic health conditions such as Parkinson's Disease, Post- Stroke, MS, During Cancer Recovery, and Heart Disease. Our experienced trainers can help you to improve your function!
One-on-One
Personal Training
A truly individual approach to provide the accountability and motivation you need along with the expertise to ensure each workout helps you to quickly and effectively reach your goals!
Small Group
Personal Training
Enjoy our fun and affordable small group personal training. Each participant begins with our individual VIP Assessment to ensure our trainers understand your current level of fitness, needs and goals. Groups of 6 or less ensure you receive the attention of our experienced personal trainers.
NEW! Online Personal Training
Is your schedule too busy to get to the studio? Don't live close by but want to work with us? Work out on your own schedule with personalized programs customized for your goals. We will provide the guidance, motivation, and support to help you reach your goals! Learn more here!
NEW CLIENT SPECIAL
EXPLORE YOUR OPTIONS BEFORE CHOOSING A SOLUTION
At Vitality Fitness and Wellness, we want everyone to have the opportunity to see if our program is the right fit for you. We offer our VIP Assessment ($135 value), as a complimentary service helping you start on the right foot - putting your health first!
During your complimentary VIP Assessment you can expect the following:
DAY 1 ($100 Value)
DAY 2 ($35 Value)
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DIRECTIONS
Vitality Fitness and Wellness, LLC
422 Main Street, 2nd Floor
Gaithersburg, MD 20878
1684 E Gude Drive, Ste 201
Rockville, MD 20850
NOTE: We also provide convenient in-home personal training in Montgomery County and DC. and New Online Programs!
Give us a call!
240-293-0982
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