Are you ready to Revitalize yourself and Reinvent Aging with us? Our fitness programs will help you to live the second half of your life as the best half! Personal Training for women and men over 50!


Small Group
Personal Training Schedule

Mon Wed Fri

Mon Weds

9:30 am

10:30 am

Mon Tues Weds Thurs

5pm 6pm

Tue Thurs



8am 9am

Kentlands: 422 Main St

CALL - (240) 293-0982

COVID-19 note: We have temporarily closed our physical location due to the current health threat. We are offering private and group fitness solutions online providing the accountability, expertise, and support you need to thrive during this difficult time!

Join us today! Claim your VIP Assessment!

Learn more about our programs and effective exercises for those over 50. Request a copy of my book, Amazon Best Seller, Reinvent Aging: The Over 50 Fitness Guide to Improve Your Energy, Strength, and Balance!


Vitality Fitness and Wellness, LLC helps women and men over 50 take back their health for the second half of their life through fitness and nutrition!

We will guide you every step of the way!

We provide expert one-on-one and small group personal training to those over 50. We offer in-studio, in-home, and NEW online personal training to get you back into fitness injury-free!

Our functional fitness approach and nutritional support will help you tone your muscles, lose that stubborn weight, and improve your strength, balance, and posture.



Effective exercise and nutrition programs help clients in their 50's, 60's and 70's to stop feeling older than they are and help them to feel their best. Our programs help you to tone your muscles, improve your strength and balance, get rid of the laundry list of aches and pains, lose that stubborn weight, and get all-day energy!


Exercise is crucial as we age! Incorporating strength and balance programs can help older adults to enjoy the things they want to do, need to do, and have to do! Our programs help you to maintain your independence, strength, balance, and mobility! We have even helped many of our clients enjoy their bucket list vacations with ease!


We also work with those with chronic health conditions such as Parkinson's Disease, Post- Stroke, MS, During Cancer Recovery, and Heart Disease. Our experienced trainers can help you to improve your function!

Personal Training

A truly individual approach to provide the accountability and motivation you need along with the expertise to ensure each workout helps you to quickly and effectively reach your goals!

Small Group
Personal Training

Enjoy our fun and affordable small group personal training. Each participant begins with our individual VIP Assessment to ensure our trainers understand your current level of fitness, needs and goals. Groups of 6 or less ensure you receive the attention of our experienced personal trainers.

NEW! Online Personal Training

Is your schedule too busy to get to the studio? Don't live close by but want to work with us? Work out on your own schedule with personalized programs customized for your goals. We will provide the guidance, motivation, and support to help you reach your goals! Learn more here!



At Vitality Fitness and Wellness, we want everyone to have the opportunity to see if our program is the right fit for you. We offer our VIP Assessment ($135 value), as a complimentary service helping you start on the right foot - putting your health first!

During your complimentary VIP Assessment you can expect the following:

DAY 1 ($100 Value)

  • Deep Dive Review - Let's explore your health history as it relates to your goals.
  • Goal Setting Session - Let's get clear about where you want to be and what will get you there.
  • Vitality Assessment - Our certified trainers will evaluate your strength, mobility, balance, endurance, postural condition, and prepare you for your corrective exercise session.

DAY 2 ($35 Value)

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  • Vitality Fit Pass - One semi-private corrective exercise session with a focus on you!
  • Vitality RX - We take all the objective data and map out the real path to your ideal life and you get to make a well-informed decision about your health! No hassle. No pressure. Just Easy


Vitality Fitness and Wellness, LLC

422 Main Street, 2nd Floor

Gaithersburg, MD 20878

NOTE: We also provide convenient in-home personal training in Montgomery County and DC. and New Online Programs!

Give us a call!

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