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Women 55+

[IN-PERSON] SMALL GROUP PERSONAL TRAINING!

FREE 7 Day Pass

All access class pass to build strength, increase mobility, and boost energy!

 

 

Classes will be in person Monday, Wednesday, and Friday at 11 am
Broad Street CrossFit | 300 S Pennell Rd. Media PA

COME AND JOIN US IN THE GYM!

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By joining these 45-50 minute small group personal training sessions you will:

  • Build balance and bone density
  • Get rid of stubborn pounds 
  • Tone your muscles
  • Gain vitality to enjoy all of life's adventures!

ABOUT AUBREY

I'm Aubrey Reinmiller, Certified Personal Trainer, Functional Aging Specialist, Licensed Physical Therapist Assistant, and Best Selling Author who has helped hundreds of women 55+ over the past 20 years to build balance and bone density, build strength and confidence in your body, and gain vitality to enjoy all of life's adventures through my fitness coaching and nutritional support.

I am here to support you in achieving your goals, every step of the way!

Our sessions include strength training, balance, and mobility! Beginner Friendly, I've helped many women feel confident even if it's been years since you've exercised. 

With proven exercise protocols and attention to any injuries, aches and pains, we know how to take the guesswork out and put the FUN back in! Having a group of women with similar goals and a coach in your corner is the key to staying motivated and achieving your goals! 

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