Calling all Women & Men looking to stay healthy, active,

and THRIVE after 55!

Online Group or 1:1 Strength + Conditioning, Balance Classes to help you

live your BEST Life, in the comfort of your own home!
In-Person Small Group Classes for Women over 55 Now Available in Media, PA!

Are you over 55,

Do you want to feel stronger and more confident in your body?

Are you struggling with the motivation to workout?

Are you unsure of what exercises to do and how to do them correctly to avoid injury?

Do you want to improve your strength, balance, posture, and bone density?

You absolutely can! Through our Strength Training Workouts for Women and Men Over 55. We offer Live Virtual Workouts and In Personl Small Group Workouts in Media, PA that will help you feel stronger, leaner, have less aches and pains, and gain vitality to enjoy all of life's adventures!

Get Started Online with a FREE 7-Day Pass!

Join us In-Person with a FREE 7-Day Pass!

*Your FREE 7-Day Pass Includes: A 30-minute Private Goal Setting + Health Assessment with Aubrey,

FULL access to all of our online or In Person classes! BONUS -FREE THRIVE After 55 Quick Start Exercise Guide

Aubrey is a licensed Physical Therapist Assistant, Certified Personal Trainer, Senior Fitness Specialist, and Functional Aging Specialist. She authored the Amazon Best Seller, Reinvent Aging: The Over 50 Fitness Guide to Improve Energy, Strength, and Balance.

She and her team of top-notch personal trainers offer In Person Small Group Strength Training Classes for Women 55+ in Media, PA, LIVE virtual small group and Private Personal training sessions (in person or online) to help you build strength and confidence in your body, get rid of stubborn aches and stubborn pounds, and gain vitality to enjoy all of life's Adventures!

Looking to make the most of life after 55?

We've got you! Our clients are getting stronger, leaner, have fewer aches & pains, and gain vitality to enjoy all of life's adventures through our fitness coaching and nutrition support in our LIVE virtual programs.

1:1 Online Personal Training

In Person

Small Group Training:

Media, PA

Thrive After 55 Online Group Classes

Online Balance Classes

A truly personal approach to your fitness, our live virtual 45 minute 1:1 personal training sessions are one of the best ways to build strength and mobility.

They are convenient, effective, and we can guide you through the best movements for your body.

If you're looking for a hands-on in person approach, we offer 45 minute small group training sessions for women over 55 focused on strength training, balance, building bone density, and endurance so you can get rid of stubborn pounds and stubborn aches, build confidence in your body, and gain vitality to enjoy all of life's adventures!

Grab Your 7-Day Pass

Our Small Group Personal Training is LIVE on Zoom where we can see you and guide you through a quick and effective workout, giving you attention to ensure you have the right technique, the right push, and the best movements for your body.

We offer strength and conditioning workouts, as well as Gentle Flow Yoga.

1 Hour Live on Zoom Weekly Classes are best for older adults, seniors, and those struggling with their balance to help you build balance, core strength, and lower body strength.

Get Started Online with a FREE 7-Day Pass!

Join us In-Person with a FREE 7-Day Pass!

*Your FREE 7-Day Pass Includes: A 30-minute Private Goal Setting + Health Assessment with Aubrey,

FULL access to all of our online or In Person classes! BONUS -FREE THRIVE After 55 Quick Start Exercise Guide

Where are you located for In Person Small Group Workouts for Women over 55?

We are inside BroadStreet Crossfit at 300 S Pennell Road, Media, PA. We are not crossfit, but have a great space to ourselves inside the gym where our group of women meet Monday, Wednesday, and Friday at 11 am for 45 minute strength and conditioning workouts. Get your FREE week here.

What platform do you use for the Online Workouts?

You don't have to leave the house! Workout wherever you are! We workout LIVE on Zoom where we can see our members clearly to give personal feedback and guidance and our members can see the instructor clearly and follow along with the workout. Grab your FREE week here.

Are the workouts beginner friendly?

Yes! Whether you choose to workout with us in Media, PA or online, many of our members haven't worked out in a while. We can absolutely get you moving with the right exercises and technique to help you feel stronger and build confidence in your body!

For the online workouts, What equipment do I need?

We recommend a light set of weights (1-5#) and a heavier set of weights (5-10#), a resistance band, a mat for the floor, and a sturdy chair.

What kind of space do I need to workout online?

Most people workout in their living room or their kitchen! You just need a small space where you can take a few steps in each direction.

What if I can't get down on the floor?

No problem! We can give you exercises that work for your body!

Will this work for my schedule?

We offer LIVE virtual workouts multiple times a day from 7 am EST to 6pm EST with times in between. We have members across the US and Canada! Our in person programs are Monday, Wednesday, and Friday at 11 am with part time and full time membership options.

Can I afford your programs?

Our programs are an incredible value for working with an experienced, professional personal trainer who listens to you and your health concerns. We have several options with workouts as low as $10 a workout!

Get Started Online with a FREE 7-Day Pass!

Join us In-Person with a FREE 7-Day Pass!

*Your FREE 7-Day Pass Includes: A 30-minute Private Goal Setting + Health Assessment with Aubrey,

FULL access to all of our online classes for a full 7 days! BONUS -FREE THRIVE After 55 Quick Start Exercise Guide