Are you ready to Revitalize yourself and Reinvent Aging with us?
Kentlands: 422 Main St
Reclaim Your Health
M W F 6am 9:30am
Tu Thu 9:30am
Tu 3:30pm 6pm
M Thu 6pm
Saturday 8am 9am
Rockville: 1684 E Gude Drive Ste 201
Mon 6pm 7pm
M W F 3pm
Th 6pm 7pm
Learn more about our programs and effective exercises for those over 50. Request a copy of my book, Amazon Best Seller, Reinvent Aging: The Over 50 Fitness Guide to Improve Your Energy, Strength, and Balance!
Effective exercise and nutrition programs help those clients in their 50's, 60's and 70's to feel their best. Our programs help you to tone your muscles, improve your strength and balance, lose that stubborn weight, and get all-day energy!
Enjoy our fun and affordable small group personal training. Each participant begins with our individual VIP Assessment to ensure our trainers understand your current level of fitness, needs and goals. Groups of 6 or less ensure you receive the attention of our experienced personal trainers.
We provide exercise and balance classes in many senior living buildings and programs for older adults throughout Montgomery County. Our classes will help you to move better and feel more confident! Ask about our next class!
Exercise is crucial as we age! Incorporating strength and balance programs can help older adults to enjoy the things they want to do, need to do, and have to do! Our programs help you to maintain your independence, strength, balance, and mobility!
A truly individual approach to provide the accountability and motivation you need along with the expertise to ensure each workout helps you to quickly and effectively reach your goals!
We also work with those with chronic health conditions such as Parkinson's Disease, Post- Stroke, MS, and Heart Disease. Our experienced trainers can help you to improve your function!
NEW CLIENT SPECIAL
At Vitality Fitness and Wellness, we want everyone to have the opportunity to see if our program is the right fit for you. We offer our VIP Assessment ($135 value), as a complimentary service helping you start on the right foot - putting your health first!
During your complimentary VIP Assessment you can expect the following:
DAY 1 ($100 Value)
EXPLORE YOUR OPTIONS BEFORE CHOOSING A SOLUTION
DAY 2 ($35 Value)
Vitality Fitness and Wellness, LLC
Give us a call!
422 Main Street, 2nd Floor
Gaithersburg, MD 20878
1684 E Gude Drive, Ste 201
Rockville, MD 20850
NOTE: We also provide convenient in-home personal training in Montgomery County, DC, and Northern VA.