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Who we are?
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Vitality Fitness and Wellness provides expert personal training services to older adults, from Boomers to Seniors in Montgomery County, MD, DC, and Northern VA. We offer one-on-one and small group personal training as well as balance classes. Our staff of experienced healthcare professionals is trained to maximize your workout experience and to ensure your safety. We work with a diverse range of clients including healthy older adults, to those with aches and pains, to those with more advanced medical conditions such as joint replacements, post-stroke, Parkinson’s Disease, early dementia, multiple sclerosis, or heart disease.

 
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The Cost of Inactivity:

Poor health, increased stress, obesity, type 2 diabetes, cardiovascular disease and dementia. Read more about our services.

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