(240) 293-0982

Are you ready to Revitalize yourself and Reinvent Aging with us? 

Kentlands: 422 Main St

Small Group 

Personal Training

Reclaim Your Health

M W F              6am         9:30am

Tu Thu              9:30am

Tu                    3:30pm    6pm      

M Thu               6pm

Saturday        8am          9am

Rockville: 1684 E Gude Drive Ste 201

Mon                 6pm         7pm

M W F                3pm

Th                     6pm          7pm      

Learn more about our programs and effective exercises for those over 50. Request a copy of my book, Amazon Best Seller, Reinvent Aging: The Over 50 Fitness Guide to Improve Your Energy, Strength, and Balance! 

Effective exercise and nutrition programs help those clients in their 50's, 60's and 70's to feel their best. Our programs help you to tone your muscles, improve your strength and balance, lose that stubborn weight, and get all-day energy!

Small Group

Personal Training

Enjoy our fun and affordable small group personal training. Each participant begins with our individual VIP Assessment to ensure our trainers understand your current level of fitness, needs and goals. Groups of 6 or less ensure you receive the attention of our experienced personal trainers.




We provide exercise and balance classes in many senior living buildings and programs for older adults throughout Montgomery County. Our classes will help you to move better and feel more confident! Ask about our next class! 



Exercise is crucial as we age! Incorporating strength and balance programs can help older adults to enjoy the things they want to do, need to do, and have to do! Our programs help you to maintain your independence, strength, balance, and mobility! 


Personal Training

A truly individual approach to provide the accountability and motivation you need along with the expertise to ensure each workout helps you to quickly and effectively reach your goals!  


We also work with those with chronic health conditions such as Parkinson's Disease, Post- Stroke, MS, and Heart Disease. Our experienced trainers can help you to improve your function!


  • Vitality Assessment - Our certified trainers will evaluate your strength, mobility, balance, endurance, postural condition, and prepare you for your corrective exercise session.

At Vitality Fitness and Wellness, we want everyone to have the opportunity to see if our program is the right fit for you. We offer our VIP Assessment ($135 value), as a complimentary service helping you start on the right foot - putting your health first! 

During your complimentary VIP Assessment you can expect the following:

  • Deep Dive Review - Let's explore your health history as it relates to your goals.
  • Vitality RX - We take all the objective data and map out the real path to your ideal life and you get to  make a well-informed decision about your health! No hassle. No pressure. Just Easy
  • Goal Setting Session - Let's get clear about where you want to be and what will get you there.
  • Vitality Fit Pass - One semi-private  corrective exercise session with a focus on you!

DAY 1 ($100 Value)


DAY 2 ($35 Value)


Vitality Fitness and Wellness, LLC 

Give us a call! 


422 Main Street, 2nd Floor

Gaithersburg, MD 20878

1684 E Gude Drive, Ste 201

Rockville, MD 20850

NOTE: We also provide convenient in-home personal training in Montgomery County, DC, and Northern VA.