Perfect 10: The Best Exercises
that you can do at home or in the gym
to help you THRIVE AFTER 55!
Join FREE Today!
Can't attend live? Register anyway to receive the replay directly to your email inbox!
In this workshop you'll discover:
- The EXACT formula for adding strength training exercises
- The PERFECT 10 EXERCISES to help you feel stronger and more confident, get rid of aches and pains
- How to build BALANCE and BONE DENSITY, and gain VITALITY to enjoy life’s adventures!
Do yourself a favor and register for this LIVE virtual workshop:
Perfect 10: Body Friendly Strength Exercises to
Build Strong Bones + Muscles for Women 55+
If you want to go from:
- Feeling weak and achy in your body...
- Overwhelmed, trying to figure out what exercises are best for you
- Feeling like you don’t even know where to start
- Worried you are gonna hurt yourself if you start exercising after 55
- Tired of feeling tired, blah, and lacking energy
To:
- Having a plan that feels do-able that doesn’t leave you in the gym for hours and hours
- Feeling more energy right away
- Building confidence in your body and in your clothes
- Saving time from spinning your wheels by receiving guidance from a coach who has helped hundreds of women over 55 to get rid of stubborn belly fat, build strength and confidence in their body, and gain vitality to enjoy all of life’s adventures!
Join FREE Today!
Can't attend live? Register anyway to receive the replay directly to your email inbox!
MEET AUBREY
Aubrey is a licensed Physical Therapist Assistant, Certified Personal Trainer, Senior Fitness Specialist, and Functional Aging Specialist. She authored the Amazon Best Seller, Reinvent Aging: The Over 50 Fitness Guide to Improve Energy, Strength, and Balance.
She and her team of top-notch personal trainers offer LIVE virtual small group and private personal training sessions to help you build strength and confidence in your body, get rid of stubborn aches and stubborn pounds, and gain vitality to enjoy all of life's Adventures!
Join FREE Today!
Can't attend live? Register anyway to receive the replay directly to your email inbox!
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