The Perfect 10: Body-friendly Strength Exercises
to Build Confidence, Strong Bones, and Muscles for Women 55+
Missed the live workshop? Watch the replay now!
10 Body Friendly Exercises to THRIVE After 55!
In this FREE 60-minute workshop:
- Learn the benefits of strength training for your body after 55!
- Understand the most common mistakes with exercise after 55!
- Learn the Perfect 10 Strength Training Exercises for a Full Body, Joint-Friendly Workout After 55
- Learn the best technique with these exercises to ensure you don't get hurt and get the most out of your workout
- Understand what muscles are working in each exercise and why they are important
- Leave the workshop feeling confident in your workout plan to tone your muscles, protect your joints, and build strength and confidence in your body
Meet Aubrey
Aubrey is a licensed Physical Therapist Assistant, Certified Personal Trainer, Senior Fitness Specialist, and Functional Aging Specialist. She authored the Amazon Best Seller, Reinvent Aging: The Over 50 Fitness Guide to Improve Energy, Strength, and Balance.
She and her team of top-notch personal trainers offer LIVE virtual small group and private personal training sessions to help you build strength and confidence in your body, get rid of stubborn aches and stubborn pounds, and gain vitality to enjoy all of life's Adventures!