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Join our 7-Day FREE Step Challenge for Women 55+

Starts Monday, May 22nd, 2023! 


 

You can also join my Private Facebook group here for motivation;  you will find videos with warm-ups, cool-downs, and exercises to support your body.

 

Meet Aubrey


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Aubrey is a licensed Physical Therapist Assistant, Certified Personal Trainer, Senior Fitness Specialist, and Functional Aging Specialist. She authored the Amazon Best Seller, Reinvent Aging: The Over 50 Fitness Guide to Improve Energy, Strength, and Balance.

 

She and her team of top-notch personal trainers offer LIVE virtual small group and private personal training sessions to help you build strength and confidence in your body, get rid of stubborn aches and stubborn pounds, and gain vitality to enjoy all of life's Adventures!