Fit for Life Program: For Women and Men 55+:
You Can Get Lean, Get Healthy, & Kick Some Serious Butt in Your 50s and Beyond!
This program is NOW OPEN for registration with only 20 spots available!
Program starts May 6th, Registration Closes May 2nd!
Get your spot before they're all gone!
You Can Get Lean, Get Healthy, & Kick Some Serious Butt in Your 50s and Beyond!
It's absolutely possible to feel your best at any age! Our program is for women and a few good men over 50 who want to build strength, get rid of stubborn pounds, and gain the vitality you deserve to get out there and enjoy all the adventures life has to offer!
If you are:
- Tired of feeling older than you are;
- Ready to get rid of the laundry list of minor aches;
- Want to fit into your cute clothes again; and
- Tired of the extra pounds you gained over pandemic life,
then get the expert guidance from our team of experienced personal trainers with workouts designed for you and your body.
Our LIVE Virtual workouts are convenient and easy to access, our team is in your corner guiding you LIVE in 45 minute Full Body Strength and Conditioning workouts for the right technique and to get the most out of each workout, this is NOT just another YouTube recorded workout. Not only will our team be there to motivate you and keep you accountable but also working out with a small group of people (4-10 people each workout) who have similar goals as you is so motivating! No 20 year old bodies in your way at the gym.
In my 15 years of experience as a Licensed Physical Therapist Assistant, Personal Trainer, and Fitness Business Owner I have coached hundreds of women and men over 50 to feel their best. My coaching program works because I combine metabolism boosting fitness and nutritional support with the BEST support system so you have the energy you need to embrace each day!
Join Us Inside our 12-Week Fit for Life Program!
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Fit for Life Thrive: Fitness and Nutrition Coaching
Build Strong Bones and Muscles, Get Rid of Stubborn Pounds, and Gain Vitality!
INCLUDES:
- Unlimited access to our LIVE Virtual 45 minute Body Friendly Strength and Conditioning Workouts. 6 Days of LIVE workouts every single week (over 72 a month to choose from!) specifically designed for adults 55+
- Access to our Library of 200+ On-Demand Workouts you can use at anytime with 4 different types of workouts: strength training, interval, yoga, and more!
- Integration with your Doctor/Physical Therapist to ensure we are providing the best possible care
- In your Corner Motivation: Personal Check-ins to ensure you stay motivated throughout the program, and get RESULTS!
- Access to Back Pocket Support Calls with Aubrey. Ask me all your questions! Check in on
nutrition, lifestyle habits, or dive deeper into exercise form and technique. - Metabolism-Boosting Nutritional Support (if you choose) Let’s debunk the myths you’ve learned about “dieting” and fuel your body with the right nutrients to boost your metabolism and give you the energy you need for your day. In your younger years you could have seen results quickly with a little extra cardio but your body needs a unique formula now to get rid of those stubborn pounds that don’t seem to budge from your midsection. This personal approach to your nutrition will include weekly check-in calls helping you to dial in your nutrition, making changes that won't leave you starving, but changes you can stick with for a lifetime.
All at a fraction of a cost of working with a private personal trainer! Less than $50 per week!!
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Here's what some of our Clients had to Say....
You want to build strength, tone your muscles, and feel good about your body again.
You want to live a long, healthy, active and involved life. You want to feel your best and not be left behind on your bucket list trips.
You have some mild aches and pains that regular exercise will help to ease.
You want to lose a few stubborn pounds and you’d love to fit into your cute clothes or your dream dress for your daughter’s wedding.
What platform do you use for the workouts?
A private zoom link will be shared, you will join LIVE as we have many workouts times each day including 7 am, 10 am, 11:15am, 2pm, and 6pm (EST). Join in with a small group of people with similar goals and ages for the workout. During the workout, you will only see our team leading you, not the other members. Our top notch personal trainers will give you feedback and watch your form and give you the right challenge for your body each workout.
What equipment and space do I need?
Most people workout in the comfort of their home in a small space. Living room, guest room, hallway, or basement work just fine! You will need a couple of sets of weights, if possible, between 2-5# and between 5-10#, a resistance band, a sturdy chair to be used as a bench, and a mat for the floor if you prefer.
How long are the workouts?
Each workout is a full body strength and conditioning workout in just 45 minutes right from the comfort of your home! Every workout includes a full body dynamic warmup and gentle cool down stretches. Most people attend 2-4 workouts a week.
Ready to join me inside Fit For Life? Click the button below!
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Still unsure if this is the right fit for you? Schedule a call with Aubrey to chat about your goals and find the best solution!
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